It's been exactly a month since Motion Fitness in Okotoks donated my gym membership and I started doing personal training. I did the whole fitness evaluation at the begining and today (a month later) they did it again. It's been a successful month!! :-) I was down a total of 9lbs for the month and my body fat mass went down 10%. My BMI has gone down! :-) I need the reminders like this that all the hard work I am doing is paying off. I needed to hit my 10lb goal (which I did since I'd lost a bit before I started at the gym. But my aggressive goal of 10lbs a month feels like it could be attainable if I keep up at the gym, my training walks and personal training. Of course it's a happy balance to keep my gibbled body in check..lol!! (which after today's personal training is debatable whether I will be able to walk tomorrow or not! :-S But I'm super happy with my results after a month and now I am walking 15k on my Sunday walks!!! I only have 72lbs to reach my goal weight for the marathon in October and 25lbs to reach my goal weight for the half marathon in May. :-) Wish me luck!!!
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