I know it's inevitable but I still don't like the cold. So as you've probably noticed I didn't make my goal of 35km again this week. :-( So I will try try try again this week. Now with the cold.. yikes !!! Thankfully I have a treadmill in my basement so today I wimped out with the first cold day and migrated to the basement to put a few KM's on the treadmill. I'm actually thinking that I might log a few more KM's cause I can watch my favorite shows and walk walk walk and the time just flies by. :-)
On the treadmill : 5KM .... 5.1km/hour ........480 calories burned
Plus 25 situps and 10 pushups afterwards
Only 30 km to go !!!!!
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