Well Sunday's walk kicked my butt. My friend Melissa loves doing intervals so we did 6km of intervals, 2 minutes of power walking and 3 minutes of fast pace walking. The last 4km which was mostly uphill we did a steady fast paced walk. I usually feel pretty good after 10km but I definitely felt the difference doing intervals that's for sure. This week it's off to the gym on non walking days and personal training at Motion Fitness starts on Wednesday. Super excited about that.
We posted an ad on Kijiji looking for people's help to help us with our fundraising and we've had some responses from people that would love to donate items for silent auction items at our fundraising events.
Check out our fundraising thermometer ...
we are almost a quarter of the way to our team fundraising goal which is great news. We still of course have a long way to go so we need your help. :-)
My team mate Heather has created a blog post on our arthkickers website, check it out.
Have a great Family Day!!
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