So Wednesday I met with my trainer and she decided to test my running skills !!! So the most I've ever done on the treadmill is 5 laps around the 400m virtual track. Today I was on the treadmill for my full hour of training, running for 3 minutes walking for 1 minute gradually increasing my speed from 4.5mph to 5.0 mph. It was a total of 12 laps and 5.0 km. It was tough but it was a great feeling when I was done. I wish that I could push myself to that point everyday :-( I'm still not convinced that I should be running until I get off a bit more of the weight but if my trainer says it's okay I guess it is. I guess starting now rather than later is probably for the best.
My "survivor" pool is doing great. We have one pool filled up and number 2 has 3 members !!! It's going to be alot of fun. Even if you don't watch survivor it's still a chance to win $12o and support my journey of course. :-) Send me an email if you you'd like to join or if you are on facebook follow this link to the group .... http://www.facebook.com/event.php?eid=303505833416&ref=mf
Enjoy the rest of the week !!
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